Seminar

Be.Yourself

Stability through self-confidence and inspiration.

Lay the foundation for your personal success through conscious management of your resources.

The goal

Master the balancing act between the challenges of work and family and your well-being. This seminar provides relevant foundations and techniques from positive psychology, as well as nutrition and exercise, to help you achieve more self-responsibility and self-determination tailored to your situation and personality.

Who participates

  • Employees of LGT

You’ll take away

  • Solid knowledge about nutrition and exercise to rethink and adjust your own habits when needed.
  • Methods for identifying and changing your own behavior and thought patterns, if necessary.
  • Strategies for improving well-being through the practice of gratitude and mindfulness.
  • Opportunities to broaden one’s horizons and develop the ability to empathize with other perspectives more easily.
  • Approaches to expanding and nurturing your personal network.
Seminar

Schedule.

Movement & Nutrition.

Module 1

Movement & Nutrition.Focus on health.

A stressful daily life often forces you into seemingly unavoidable routines that can negatively impact your well-being and performance. This module aims to fill knowledge gaps regarding the connection between stress and nutrition, as well as the consequences of physical inactivity. It helps you recognize and change harmful behavioral patterns.

Through an individual assessment at the beginning, we can better understand your specific needs and work on practical solutions that are tailored to you.

Behind the Scenes.

Module 2

Behind the Scenes.Understanding one’s own behavioral patterns.

You take a look behind the scenes of your behavioral patterns. By actively observing how you act and react, you gain a better understanding of yourself and may even discover new aspects of your personality. This is helpful for recognizing potentially disruptive qualities, positively influencing them in the long run, and thus promoting productive situations.

Mindset and Inner Strength.

Module 3

Mindset and Inner Strength.Approaching challenges with confidence.

Gain influence by using your energy and time more efficiently. This module helps you enhance your well-being and satisfaction through a model of positive psychology. It also guides you towards greater inner strength to navigate challenging situations. It brings you closer to your vision of a happy life.

Self Empowerment.

Module 4

Self Empowerment.Make conscious, serene, and composed decisions.

Your personal attitude has a significant influence on your experience and whether the past and present connect to your advantage or disadvantage. This module, which is humorous and playfully unconventional, focuses on joy and lightness. You will experience firsthand the constructive effect of cheerful serenity, enabling you to actively shape and design your personal reality.

Conducted by these

Experts.

Be.Yourself

Questions?

I am here for you.

IntroContentScheduleExpertsContact